Cardiovascular exercises are widely known as aerobic exercises. As the name suggests, this department’s activities get our hearts racing and incorporate many muscular movements in a synchronized way. The muscles involved in most cases are the leg muscles, hips, arms and chest. Since aerobic means having oxygen, while exercising, we find ourselves panting or gasping for air. Some aerobic exercises include;
- Hurried walking
From the examples stated, we see that cardiovascular exercises are stratified. Swimming and hurried walking are easy; therefore, they fall under mild/moderate activities. Running and cycling, on the other hand, fall heavily under vigorous activities. As beginners, it is critical to go slow on vigorous activities to avoid overexerting ourselves. There are multiple advantages that we stand to gain when doing cardio. Here are some of them.
The exercises get their name from their ability to improve our cardiovascular health. During the activities, our hearts beat faster and louder, which, apart from enhancing the blood flow through our bodies, strengthens the heart. Through the exercises, our bodies manage to get rid of the bad cholesterol surrounding the heart. This ensures that the fat layer surrounding our hearts is healthy and does not restrain the heart’s ventricular expansion. With the fast rush of blood through the blood vessels, any danger of clogging or clotting is eliminated.
Cardio is an ideal way to get our blood sugar under control. The science behind it is that with regular exercise, the insulin levels are regulated and therefore, the blood sugar is kept on a tight leash. Type 2 diabetes stands no chance if we decide to take cardio seriously. Since type 2 diabetes is caused by a lack of enough insulin in the system to regulate the blood sugar, aerobic exercises can bring it back on track. Also, we get rid of the excess sugars in the body through aerobic exercise.
Most of us think that people with asthma should never go near a field or do workouts. On the contrary, if some of us suffer from asthmatic symptoms, it would not be fair to restrict them from getting a workout on. Cardio has been known to reduce the symptoms of asthma when we follow the right procedures. Consulting a physician first before beginning the workouts is advised. Chronic pain also seems to go away when we start exercising on a regular basis.
Those of us who exercise regularly rarely have insomnia. We all need adequate sleep in order to function properly. Therefore, we should practice a strict and regular routine of cardiovascular exercises so that we can enjoy a good night’s sleep. Even better, after a night of good rest, we feel so much better the following day, thereby having ourselves a wonderful day. Insomnia is a terrible condition that none of us should have to battle our whole lives.
Apart from remaining fit, one of the major reasons that we exercise is to regulate weight. Cardiovascular exercises are the best fit if we want to shed the extra pounds fast. Combined with a healthy diet, we see ourselves get lighter after only a few aerobic sessions. Cardio exercises are the best to work with because we get to choose the most comfortable exercise for us from the many presented to us. We can start the exercises easy and increase the speed as we go along.
Health professionals around the globe encourage us to get at least 150 minutes of aerobic exercise per week. With all the benefits we stand to gain from cardio, it is best that we heed their advice. In this way, we all get to live healthier lives.