Arthritis is a common condition that affects more than 50 million people around the world. It affects the joints, tissues, and bones, making movement for the individual painful and difficult. While arthritis may affect your joints, it doesn’t have to affect your quality of life.
Even if you suffer from arthritis, it doesn’t mean that you have to lose your ability to exercise. There are new treatments for arthritis that are being developed every day. The latest therapy for the ailment is stem cell therapy, being spearheaded by the likes of Stemaid (https://serphomeliving.com/health/stem-cell-treatments/) and others. But that is not enough, as staying active and being active can play a big role in treating and controlling this condition as well.
So, here are some simple ways to stay physically active with arthritis.
Play like a kid again
Arthritis can get in the way of enjoying many of our favourite activities. From hiking to gardening, it’s tough to get outside and stay active when you have an arthritic hand. The good news is that there are plenty of ways to stay physically active when you’re in pain. And one of the best is to play like a kid again. Kids are just naturally active, and they tend to move more freely and get more enjoyment out of playtime.
Add up your exercise time
Staying active is one of the simplest ways to manage arthritis pain. Since arthritis is a long-term condition, staying active will help keep joints in proper alignment and reduce some stiffness and pain that is associated with. Staying active will also help keep you from gaining too much weight, which can sometimes make symptoms worse.
With regular exercise, you will need rest days to recover. Overdoing exercise will hamper your muscle recovery and may even lead to further inflammation or worse – injury. If your muscles are sore and you’re experiencing pain, then you can search online for alternatives to help manage the pain. But you will need proper rest in order to facilitate quicker recovery. Once you get better, it is advised to continue with your workout, and to be consistent with the routine.
Get a fitness tracker
Living with rheumatoid arthritis, osteoarthritis, lupus, or other inflammatory joint diseases can make it hard for some people to keep up with an active lifestyle. Pain, fatigue, and other factors can make it hard for them to exercise, while others may want to do more than they can. A fitness tracker can help you do both. It will provide you with all the information you need to remain healthy, while not pushing your body to an unsafe limit.
Grab a chair
There’s no denying the pain arthritis can inflict; for many people, the pain becomes so severe that they can’t move. Many people living with arthritis end up confined to their chairs, losing their ability to exercise and stay active. This may especially apply to the times When the elderly have injuries from a fall or an accident. Added to prior health conditions, injuries sustained could leave them demotivated and to an extent disabled. Oftentimes, they stop physical exercises altogether which could lead to the worsening of their health, mentally and physically. But there are certain exercises that people living with arthritis and other bone and muscle-based conditions can practice in order to feel the benefits of staying active, and one of them is by exercising with a chair. There are many small, yet effective exercises that can be done this way, so research what some of them are, and get started right away.
Visit a pain management centre
There are many things you could do to try and live a normal life, but there will be times when your arthritis would flare up and cause you immense pain. During those times, you may want to consider visiting a Neuragenex Lehi clinic, or a similar level of pain management and treatment centre located elsewhere. Such clinics specialize in non-invasive treatments like Transcutaneous Electrical Nerve Stimulation (TENS) therapy, which can help reduce inflammation and ease pain.
Create a balanced routine
Some people with arthritis find that exercise is uncomfortable and sometimes downright painful. But there are steps you can take to make exercise more comfortable and easier. Whether you want to exercise every day or just a couple of times a week, staying active is one of the best things you can do for your overall health. So, create a routine and stick to it. It may just be the best thing that you ever decide to do.
Work out with the TV
If you have arthritis or think you might have it, you’re likely all too familiar with the pain and stiffness that can come with it. You might not be able to work out like normal but watching your favorite late-night TV show while working out may be just what you need to stay active and exercise your joints.
Walking
Arthritis can be surprisingly debilitating, and many of the treatments available, including medications, steroids, and even surgery, can be incredibly costly and invasive. Fortunately, there are other ways to address arthritis that can significantly lower pain and stiffness, improve mobility, and help control weight. One of these is walking. While it may seem like walking is the simplest form of exercise, it can be one of the most effective ways to get you moving and reduce arthritis pain and stiffness.
Stand on one foot
Standing on one foot, which is otherwise known as single leg balance, is one of the simplest and most beneficial exercises you can do if you have arthritis. It is a form of balance training that strengthens the muscles and joints in your feet, ankles, and legs. The multi-joint stabilizer muscles that support your body weight and help you stay upright are strengthened, and bone mass and density are improved. Even once you’ve mastered this, you can do dozens of other balance exercises, so consider adding this type of training to your exercise regime.
Everyone experiences symptoms differently and has separate ways of coping with pain, but physical activity is one important way to manage arthritis symptoms. So, find a practice that benefits you and stick to it. By doing so, you should experience relief in little to no time at all. However, speak with a doctor if symptoms persist.
