Science-Based Health Benefits of a Vegan Diet

When the vegan diet became popular, I was skeptical. But upon doing some research, I was wrong. I realized that eating vegan is beneficial to our health. Here’s what I found:

Relieve Associated Pain in Arthritis 

Arthritis can affect the quality of your life. It can hinder your productivity and even your time with your family.

But say bye to that discomfort with a vegan diet. Research has confirmed that eating vegan has positive effects on people with arthritis. People on a vegan diet can benefit from greater energy levels than those who stick to their usual diet.

Experts have also stated that vegans experienced an improvement in their joint swelling, morning stiffness, and pain.

Help You Shed a Pound and Achieve Your Preferred Physique 

You hit the gym and changed your diet but nothing happened. You believe you have done everything you could, but you still ended up failing. Your diet is still the culprit. You probably have heard of a vegan diet, but you are hesitant whether it is useful or not. Well, people eat vegan for a reason. Studies have suggested that vegans are likely to have lower body mass indexes. They tend to appear thinner compared to non-vegans.

Alternative research has revealed that individuals on a vegan diet shed more weight compared to following a calorie-restricted diet. If you have tried a lot of things to lose weight without a good result, why don’t you switch to a plant-based food diet today?

There is a Reduced Risk of Severe Heart Disease

Legumes and fresh fruits are part of a well-planned vegan diet. A regular intake of veggies and fruits has been found to minimize the risk of severe heart complications. Studies confirmed that vegans have a 75% lower risk of suffering from high blood pressure and a 42% lower risk of dying from cardiovascular disease.

Experts also found that vegan diets reduced blood sugar levels, playing a critical role in our heart health.

Help Protect You From Type 2 Diabetes 

There is a relationship between type 2 diabetes and diet. Weight, for example, is a risk factor because fatty tissue makes our cells resistant to insulin, according to experts. Based on a study issued in PLoS Medicine, out of multiple diets, a plant-based diet can reduce the risk of type 2 diabetes by 34%. Why is that? It’s because plants do not have more saturated fats than any animal product responsible for increasing cholesterol levels. If your grandparent died of type 2 diabetes and your sibling is recently diagnosed with the same disease, it is a wise idea to turn to a vegan diet. Consult an experienced physician for further information.

It May Lower the Risk of Cancer 

Another benefit of a plant-based diet is that it may prevent all types of cancer. According to the American Institute for Cancer Research, the best way to lower the risks of cancer is to have a diet rich in seeds, nuts, vegetables, beans, and fruits. For example, eating legumes may prevent colorectal cancer by approximately 18%.

Other studies also confirmed that eating seven portions of vegetables and fruits every day may lower death rates from cancer by 15%.

It May Be Good for Cholesterol 

While many factors restrict blood flow and lead to heart attacks, high cholesterol is on top of the list. If you are diagnosed with an abnormal level of fatty deposits in the blood, it is crucial to modify your diet, and a plant-based one has got your back. Although the transition is always the most challenging stage, a vegan diet can keep your cholesterol in check by at least 15%. Plus, all your efforts will be worth it soon, remember.

It May Promote Optimal Brain Health 

According to a review of different studies published in Frontiers in Aging Neuroscience, eating more than 100 grams of vegetables and fruits resulted in a 13% reduction in the risk of dementia and other cognitive impairments. Why is that? Vegetables and fruits are packed with polyphenols? What are they? How do they work?

Polyphenols are a plant compound that provides multiple health benefits. They may reverse cognitive decline or even slow the progression of Alzheimer’s. Consuming polyphenols is thought to protect against type 2 diabetes and boost digestion. Good sources include apples, apricots, black chokeberries, asparagus, broccoli, carrots, black beans, soybean sprouts, chestnuts, flax seeds, oats, rye, celery seed, cinnamon, cocoa powder, dark chocolate, etc.

So, check out the vegan way of life for a healthier lifestyle.